Saybrook MBM student Jim Cahill was recently featured in a health segment on a regional television news program, discussing his program: Mindfulness-Based Biofeedback Therapy™ (MBBT). Scripps Center for Integrative Medicine (SCIM) asked Jim to represent the organization and discuss the effects of multitasking on health and well-being, in conjunction with a Women's Health Expo organized by SCIM. He also recently completed a chapter on pain management under contract for Oxford University Press, which describes some of the methods he uses in MBBT.
Jim's MBBT program combines evidence-based psychophysiology with classical Eastern mindfulness practices to create a unique, effective, and grounded training system. Clients are trained to adhere daily to a practical set of self-regulation methods for training foundational nervous system responses, while observing internal states coupled with objective feedback from medical monitors. Eastern mind training methods are used to cultivate understanding and expertise in sensing and controlling the shifts in subjective states associated with desirable objective shifts in physiological states.