Shawn Tassone on learning to meditate — one step at a time

Dr. Shawn Tassone, a PhD student in Mind-Body Medicine at Saybrook, has a great post in Psychology Today on the benefits of meditation … and how to get there from here.

“I worked on meditation for seven weeks and found the process an evolution similar to the progress through a religious paradigm,” he writes. “As I grew up Catholic, I think the comparisons are rich and can help you see that meditation is a process and can be taken as slowly as you desire.”

Take a look: The Seven Stages of a Lay Meditator