It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category 21st century life

Photo by Siddharth Mallya.
Welcome to the Existential Roundup, where we bring you links to some articles currently trending that may be of interest to those in the existential-humanistic psychology community. March 20 marked the Vernal Equinox—the first day of Spring—when new growth begins. Thus, in honor of the impending burst of new life, this existential...
In Judaism, there is a concept of social action called Tikkun Olam—repairing or healing the world. There are millions of large and small ways to do Tikkun Olam—from working in soup kitchens to volunteering in African refugee zones to recycling your trash. Two of my first tutors in existential psychotherapy in England, Mary Sullivan and...
David Brooks, a columnist for The New York Times, may be the only major conservative media figure today covering the “evolutionary psychology” beat—along with the “neuropsychology” beat, and the occasional writings of biophysicists and theorists of mind. His writing of the past few years has sought to expose the way...
Colours of Diversity Mural in Singapore.
“We don’t need to talk about diversity; we’ve got that covered.” Whenever I hear these or similar words, I immediately am skeptical and on guard. In fact, I would say that statements of this sentiment are among the most common microaggressions in contemporary culture. When it comes to diversity, we never have it covered; it...
Welcome to the Existential Roundup, where we bring you links to some articles currently trending that may be of interest to those in the existential-humanistic psychology community. Since some of you may be like me and may still be suffering the impact of changing the clocks to Daylight Savings Time—I really missed that extra hour of sleep...
I am a worried man. I worry mostly about things far outside of my own control—like climate change, racism, wealth inequality, the dismantling of our democracy. People get the impression I am an unhappy person. They try to cheer me up. Make a list of positive things in your life, they say, or listen to happy music, or hug your kid. Really,...
There is a reason that many of the most twisted and destructive people on this planet are not seen as “mental patients.” They tend to be ordinary or even celebrated individuals—and their brains are as “normal” as the rest of us. Does this not tell us something glaring about the inadequacy of our current diagnostic...
Photo by Rosie Perera.
We were ten rows up from the ice, sitting almost directly behind the goalie. There were 18,000-plus people sitting around us screaming and yelling for the home team, but I was most focused on the young woman sitting next to me. I have known her since she was three; we have been part of the same family since she was ten. It has been a rough 30-plus...
The legendary movie about the conflict between rote learning and passionate engagement with the humanities at a boys prep school in the 1950s recently celebrated its 20th anniversary—and came in for a resounding barrage of criticism. Kevin Dettmar, an English professor at Pomona College, penned a piece for The Atlantic entitled “Dead...
Welcome to the Existential Roundup, where we bring you links to some articles currently trending that may be of interest to those in the existential-humanistic psychology community. The limitations of our existence are, of course, our human birth and death, but sometimes we pay less attention to the Dasein of childhood than we do to that of...
Photo by Kurt Löwenstein Educational Center.
The most detrimental forms of microaggressions are usually delivered by well-intentioned individuals who are unaware that they have engaged in harmful conduct toward a socially devalued group. (Sue, 2010, p. 3) “Of course, I don’t mean you. You’re just like us,” my friend says. I feel my chest tighten as I hold my breath....
Photo by Nevit Dilmen.
I deeply believe that one of our greatest crises in the United States, as well as much of the world, is our inability to achieve work-life balance. Although “crisis” may sound dramatic, I believe there is a case for it. The psychological and physical health costs are quite significant, despite the difficulty in calculating them. These...