It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Key Concepts

Kazimir Malevich was punished by Stalin’s regime for creating bourgeois art. Stalin expected that all art reflect Communist beliefs: it was expected to be realist and populist. Malevich’s cubist works attempted to reduce scenes to their most basic visual elements, culminating in the infamous “black square.” His works were...
Photo by Nevit Dilmen.
I deeply believe that one of our greatest crises in the United States, as well as much of the world, is our inability to achieve work-life balance. Although “crisis” may sound dramatic, I believe there is a case for it. The psychological and physical health costs are quite significant, despite the difficulty in calculating them. These...
Photo by Stuart Phillips.
Why don't presidents fight the wars? Why do they always send the poor? Why do they always send the poor? Why do they always send the poor?  - System of a Down We can all identify a few times, a few events in our lives, that have changed us. That have awakened us, startled our awareness, opened us to a view of things that was previously...
Photo by United Press International.
Whether you remember or anticipate, you do it now. The past is no more. The future is not yet. --Fritz Perls Watching the remaining living Beatles reunite a few weeks ago to celebrate and remember the 50th anniversary of the Beatles’ appearance on The Ed Sullivan Show on February 9, 1964—the moment that marked the beginning of the...
József Ferenczy's "Round Dance"
I have been thinking quite a lot lately about Abraham Maslow. I love to discuss with my students his theory of self-actualization and his hierarchy of needs. I often emphasize in class that like many stage or hierarchy models, the pyramid graphic may lend a false impression of uniform progression through—and prioritization of—each...
In the next couple of weeks, I will turn 60 years old, and more than any other birthday, this one is bothering me. I have generally been one that eagerly anticipated previous birthday milestones. I used to tell people the 20s are the age of responsibility, 30s the age of accountability, 40s the age of credibility, and 50s the age believability....
Existential thought comes in an amazing variety of forms, representing an array of views on many issues. From Kierkegaard’s radical faith to Nietzsche’s radical doubt, “existentialism” is surely a child of both pluralism and controversy. Existential forms of psychology are similarly diverse in nature, representing...
Photo by Jeffrey M. Dean.
We all have certain things that bother us, that “get under our skin,” as we often say, things that can powerfully trigger and elicit the strongest of reactions from deep places within us that we perhaps don’t even know are there. Most of us likely have a favorite, irresistible soapbox, a particular axe to grind related to a value...
I cleaned my daughter's closet tonight. She'll be 2 in December but has already outgrown her 2T and is on to bigger and better clothes. My son is not yet 4 and wears 5/6. Maybe only a parent will understand this but I think anyone who has ever realized just how FAST time goes will know what I mean when I say that I was a little embarrassed...
I know a few words of Chinese. I can ask for the bathroom and I can ask for a cup of coffee. Basically, if you can do those things in any given language, you are going to be all right wherever you are. But I also know the words zhi mian. These words have several interconnected meanings, two of which are given here: 1. To sit facing one another....
Painting by Nesreen Alsoraimi.
It was two in the morning, and I was writing my latest poem. Not a peculiar activity for me. Poetry is the only thing that wakes me and prevents me from sleep. Or in truth, it was my head and heart brimming with words to describe emotions which I needed to release, that actually caused the insomnia. The topic was love, or the lack thereof. Words...
Uncertainty is one of our greatest imaginary foes while mystery is our idol. How can that be? On the one hand, people don’t stomach uncertainty too well—they plan their future, follow five-year plans, have career trajectories, have goals of doing some things by certain ages, whether it’s graduating from school or buying a house,...