It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Mindfulness

Photo by Enver Rahmanov.
Why practice cultivating compassion? Is it just another fad? I had the privilege of spending three days with the Dalai Lama earlier this year. Whenever, I have met him over the past five years, I am moved by his presence, his humility, his humor and his compassion. His message is simple and direct. It is a message of cultivating loving-kindness,...