It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Psychotherapy

Maria Yakunchikova's "Fear" 1893-95.
Welcome to the Existential Roundup, where we bring you links to some articles currently trending that may be of interest to those in the existential-humanistic psychology community. With Hallowe’en approaching, it seems appropriate to start getting in the mood with a variety of treats, or maybe tricks, from the recent news. Recently, this...
In the modern age, it is hard to move paper without ample doses of sex and violence. This is a world in which 50 Shades of Grey is a best-selling series—bad writing by most accounts but sufficiently titillating without being too frightening. In A Dance of Dragons, George R. R. Martin has one of his characters say it might not be possible for...
“Perhaps, as we say in America, I wanted to find myself. This is an interesting phrase, not current as far as I know in the language of any other people, which certainly does not mean what it says but betrays a nagging suspicion that something has been misplaced.” --James Baldwin (Giovanni’s Room, 1956/1984) “I am going to...
Photo by Veronica Lac.
Alice* had first come to see me for weekly equine assisted therapy sessions as part of her intensive outpatient treatment at the eating disorders clinic I partner with. For 10 months, we had worked together battling through the demons that held her prisoner. For 10 months, she had painstakingly clawed her way back to a healthy weight, battled her...
No one who pays attention to the tech industry should be surprised that it has what The Atlantic Monthly recently dubbed “a depression problem.” Why wouldn’t it? It’s a hyper-competitive environment in which people work tremendously long hours, fail often, and judge their self-worth by their earnings and status in an often...
Photo by Peter van der Sluijs.
Welcome to the Existential Roundup, where we bring you links to some articles currently trending that may be of interest to those in the existential-humanistic psychology community. As we approach the Autumnal Equinox, the moment where the earth finds a balance of light and dark, we need to remember that while some people view the day as being...
I get attached easily: to places, people, and animals. When I feel a connection, I work hard at maintaining it and I hold on tight to what feels precious to me. That’s not to say that I’m not able to adapt to new situations—just that it takes me a little while to accept and grieve what I have lost. These past 18 months have been...
When was the last time you cried? How long did you allow yourself to cry before putting the lid back on? Did it take you by surprise? Did you feel it building up and flowing over? Did you quickly wipe away your tears, or did you allow them to linger on your cheeks? I am intrigued by how people cry. Often, I watch them holding their breath in the...
Janmot's Poème de l'âme (13): Rayons de soleil.
In my personal life beyond my work as a professor and a psychologist, I am blessed to be a member of two loving and healing spiritual communities that feel like a family and tribe, in a deeper sense than I could once have ever imagined. At the time of this writing, I reflect in a liminal space between events connected to both groups. I have just...
Reading Myrtle Heery’s (2014) edited anthology Unearthing the Moment: Mindful Applications of Existential-Humanistic and Transpersonal Psychotherapy reminded me why I love and am so passionately committed to these fields of study and practice. Heery and 24 other contributing authors offer penetrating insights into core aspects of existential...
Jacob Matham's (ca. 1587) engraving "Pride."
One of my least favorite parts of therapist training was a deep investigation in who I am. What motivates me, what are my weaknesses and blind spots and vulnerabilities. There isn’t room enough in a blog like this to begin to list these weaknesses, and I am certain others will tell you if you ask them in private. That said, one of the...
Photo by Sander van der Wel.
Kirk Schneider (2008) writes that people in the current Western, postmodem culture have fallen into a dangerous game of "either-or:" either they see themselves in a reductionist, mechanistic way, a cog in the interconnected global machine, or they see themselves as omnipotent heroes of the postmodern age, so special and so powerful that...