It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Social Activism

Photo by Alex Proimos.
Western thinking has done an incredible job of convoluting success. As a society, we have come to accept the idea that success is limited to those who finish first. If you did not win the gold medal, or make the most money, or have the best grades, you are not successful. In fact, as a society, we have accepted the norm that anyone who does not...
In Judaism, there is a concept of social action called Tikkun Olam—repairing or healing the world. There are millions of large and small ways to do Tikkun Olam—from working in soup kitchens to volunteering in African refugee zones to recycling your trash. Two of my first tutors in existential psychotherapy in England, Mary Sullivan and...
Colours of Diversity Mural in Singapore.
“We don’t need to talk about diversity; we’ve got that covered.” Whenever I hear these or similar words, I immediately am skeptical and on guard. In fact, I would say that statements of this sentiment are among the most common microaggressions in contemporary culture. When it comes to diversity, we never have it covered; it...
I am a worried man. I worry mostly about things far outside of my own control—like climate change, racism, wealth inequality, the dismantling of our democracy. People get the impression I am an unhappy person. They try to cheer me up. Make a list of positive things in your life, they say, or listen to happy music, or hug your kid. Really,...
There is a reason that many of the most twisted and destructive people on this planet are not seen as “mental patients.” They tend to be ordinary or even celebrated individuals—and their brains are as “normal” as the rest of us. Does this not tell us something glaring about the inadequacy of our current diagnostic...
Photo by Kurt Löwenstein Educational Center.
The most detrimental forms of microaggressions are usually delivered by well-intentioned individuals who are unaware that they have engaged in harmful conduct toward a socially devalued group. (Sue, 2010, p. 3) “Of course, I don’t mean you. You’re just like us,” my friend says. I feel my chest tighten as I hold my breath....
Photo by Stuart Phillips.
Why don't presidents fight the wars? Why do they always send the poor? Why do they always send the poor? Why do they always send the poor?  - System of a Down We can all identify a few times, a few events in our lives, that have changed us. That have awakened us, startled our awareness, opened us to a view of things that was previously...
Photo by Marcus Qwertyus.
For the past several months, political pundits and sports journalists have spent a great deal of time speculating on the impact of Russia’s strict anti-LGBT stance and laws and the impact they might have on the Olympic competitions. Against this backdrop, Michael Sam, a senior defensive lineman from the University of Missouri, announced, in...
Adjunct faculty abuse is, in some small ways, like global warming. Some folks have a vested interest in denying its existence. If you see a blog or website entry on this phenomenon, watch the comments sections: there are a few comments repeated over and over that need to be addressed in a forum bigger than a comments section. One, repeated in many...
Photo by the New York World Telegram and Sun.
Today we remember the life and work of Dr. Martin Luther King Jr. Rather than present secondhand analyses or interpretations, the New Existentialists will let the work of Dr. King speak for itself. We direct you to some of the following links to read some of his writings and his correspondence, as well as watch or listen to some of his talks and...
It was a warm Saturday Nebraska afternoon in October, and at the ripe old age of 20, I was on a weekend retreat with about 25 of my fellow students. The purpose of the retreat was to reflect on the adjustments and changes we would all be facing as we moved from college classrooms and dorm rooms into the real world of work. However, at this...
Photo by Matthew Bowden.
It doesn’t have an Upworthy headline, but a lot of attention is being paid to Amanda Hess’ article for the Pacific Standard explaining “Why Women Aren’t Welcome on the Internet.” Her argument is that a culture of misogyny that has built up in online forums like Twitter, where unrestricted speech and privacy are...