It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Dimitra Athanasakou

Photo by Mark L. Carson.
There’s a website called 4000Saturdays and, among other things on the site, it contains a life calculator. You enter your birth date, and it calculates how many Saturdays you have lived and how many more you will live (if we take as given that 4000 Saturdays is the average number of Saturdays in a person’s life). The website tells me I...
Two days ago, I was telling my mother that I was feeling really anxious. I have always been an anxious person, since day one. I’m not even sure that one can born like that but I can tell you I certainly was. I have had a lot of “character” from the early days on. Anyway, I have been in therapy for some years now, so my mother,...
Photo by Oscilloscope Laboratores.
“Man is condemned to be free; because once thrown into the world, he is responsible for everything he does.” (Sartre, 1957, p. 27) Or… is he? And what about his mother? A few nights ago, I watched the 2011 movie “We Need To Talk About Kevin.” Since then I’ve been saying, “Oh yes, we do.” (Warning...
Two thousand years ago, Epictetus (135 C.E.), the Greek sage and philosopher, articulated very well what I gather to be one of life’s most profound—and somewhat obvious—truths. “Some things we can control, some we cannot.” To learn the difference between the two, is of great value, he says, because preoccupying...