It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Sibel Golden

In 1997, Steven Bratman, MD, coined the term “orthorexia” to address a particular kind of disordered eating that he personally experienced, and saw in his practice and in his community. Ortho, meaning “right” and orexia, referring to the condition of the appetite, describes an individual who is obsessed with “right...
Painting by By Maria Raquel Cochez.
Long ago in my practice, I worked with a woman who was struggling with bulimia. She would binge and purge daily, a struggle that she didn’t want, but couldn’t see how she could stop. She was ashamed and demoralized. One day, I put some clay in front of her and asked her to show me what her bulimia looked like. She began to model the...
I put a dollar in one of those change machines. Nothing changed. --George Carlin I’m going into 2014 considering all the events of the last year, and what the New Year will bring. While I feel the urge to self-assess and get on the bandwagon of New Year’s resolution-making, I am trying to think of myself and my life differently this...
Mark Rothko
In The Courage to Create (1975), May stated: In human beings courage is necessary to make being and becoming possible. An assertion of the self, a commitment, is essential if the self is to have any reality.… Courage is not a virtue or value among other personal values.… It is the foundation that underlies and gives reality to all...
Photo by Jennifer Rensel.
I was an art major in college. I studied painting. I was immersed in the New York art scene, as my school was just two hours north of the city. The small, liberal arts school I attended encouraged this involvement. We were to go down and see the shows, go to openings, see what was out there. It was the New York art world of the 80’s, before...
Line drawing by Pearson Scott Foresman.
Six years ago I was in a taxi with my father in Istanbul, Turkey driving to a cemetery. During the two previous trips I had taken to Turkey with him, I did not accompany him on this part of the journey. He would go, and my sister and I would continue our sightseeing or family visits for a few hours without him. We never knew about this pilgrimage...
Photo by Edith Schreurs.
Dedicated to the Amazing Healers at Harborview Medical Center, Seattle WA There was a moment in the ER that I’ll never forget. My mother had just been transported from the island she lives on near Seattle to the major trauma hospital downtown. My sister was visiting from Los Angeles and had gone whale watching with my mother that afternoon...
Photob by Evan-Amos.
According to the Binge Eating Disorder Association, “Binge eating disorder (BED) is the most common eating disorder in the United States. An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder. The disorder impacts people of all ages, including...
Jacob de Backer's Last Judgment, circa 1580.
I recently watched the film Seeking a Friend for the End of the World, with Steve Carell and Keira Knightley. Without giving it all away, Carell’s character, Dodge, is faced, as is all of humanity, with the imminent end of the world. An asteroid is on course to destroy the planet, and there are but a few weeks of life left on earth. The...
Photo by Jim Champion.
I’m sitting here, finding myself in a mid-January slump. The afterglow of a sun-filled, balmy-aired vacation a distant memory, the promise of the New Year slipping away into the overbearing grey Seattle cover. Why? Who knows? I’m feeling cynical of any effort to find meaning and purpose right now. Somehow, I thought I would be immune...
The Maui coast. Photo by Ryan Oelke.
The man selling fresh fruit a couple of blocks from where I am staying in Maui first explained the best way to cut and eat a pineapple. After purchasing the perfectly golden delight, I asked what the meaning of “aloha” is to him. “Oh, many people say it for everything,” he said. “But most people don’t know the...
Winter Solstice. Photo by David Wright.
The encroaching darkness this time of year is a stark reminder of my existential predicament. When I finally realized that the light was severely lacking, I was forced to accept that I was again in a shallow relationship with the sun. I prefer deep relationships, so this always disappoints me. No, it depresses me. Because I am no stranger to...