It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Posts tagged with the category Sibel Golden

Winter Solstice. Photo by David Wright.
The encroaching darkness this time of year is a stark reminder of my existential predicament. When I finally realized that the light was severely lacking, I was forced to accept that I was again in a shallow relationship with the sun. I prefer deep relationships, so this always disappoints me. No, it depresses me. Because I am no stranger to...
Photo by Benoit Darcy
The other day my teenage son started telling me why he thought it wasn’t good to watch the news. “You watch and something bad may have happened and you’re like, ‘eh’. You’re jaded. You get so used to seeing bad shit. Bad things shouldn’t be normal, but when you watch the news you keep getting exposed to things like stabbings, rape, war, that you...
Photo by Miyuki Kobayashi
After surveying the room, my father leaned over the dining table and whispered to my sister and me, “I’m the youngest one here”. Then, he started crooning that lovely song from Rodgers and Hammerstein’s South Pacific, “Younger Than Springtime.” We had just moved our 88-year-old father into an assisted living facility. I stayed there with him for...
A recent article in the Sunday New York Times Style section discussed the issue of sleepless middle-aged women.  The piece, entitled,  “Mother’s New Little Helper—What gets many women through stressful days?  A little pill they take at night” was a little misleading.  Yes, it’s true that the use of...
I happen to be on a plane right now bound for New York.   I’m trying to figure out what it is that I go through every time I choose to get on a plane.  Flying is very necessary for me.  I won’t stop doing it.  I need to go visit my family and friends wherever they may be.  I would rather be beamed to my...
Baby kissing mirror
I was with my friend Denise the other day, and she was describing her experience in a yoga class.  “…I had to really focus on my feet on the ground, and aligning my body in the proper position.  I couldn’t possibly think of anything else but what I was doing in that moment…”  Then her face had a...