It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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It happens so quickly. One minute, your life is going along smooth and easy and the next, you are looking around at the wreckage of what used to be your life. In an instant, your life has radically changed and you're left with a pile of rubble, trying to pick through what's left and salvage the little bit you can. Shattered. The shattering event...
Shenzhen, China. Photo by Rüdiger Meier
I am just returning from the tour that surrounds the International Conference on Existential Psychology in China. We began our visit this year in Shanghai. Most went home from there, with some moving on through other cities. I did some training in Wuhan for pastoral counselors and met up with the rest of the travelers in Shenzhen; we went through...
Photo by Jo Fjompenissedalheibakke
If you get depressed when you turn on the radio, it could be the news – or it could be the music.  According to new research, pop music has gotten significantly sadder over the last half-century.  That’s measured in terms of tempo (it’s gotten slower), key (minor keys have come to predominate), and subject matter (...
If we accept an existential perspective, we probably also accept the premise that reality is subjective--that everything we perceive comes through the lenses of our experiences and senses, rather than as some ideal Platonic forms.   In a new essay now available to the New Existentialists' library, Daniel B. Pitchford and Jeannine A....
There are few psychotherapeutic procedures as deeply misunderstood as reflective listening. Contrary to popular opinion in psychology, reflective listening is more than a parroting back of the client’s speech. Writing of reflective listening late in his career, Carl Rogers claimed that his goal in responding to his clients was not to reflect their...

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