It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Witnessing the death and pain of war can leave deep scars on the psyche of a soldier. Those scars are more commonly known as being PTSD related symptoms. In 2008, the RAND Corporation estimated that 300,000 returning troops currently suffer from PTSD and depression related to combat duties. This trauma can rattle someone to their core, challenging...
Who am I? What am I doing here? I feel so alone…what’s the point? These are all questions I have heard from the youth that I have been fortunate to work with over the years. These are hard questions to ask at 12, 13 or 17 years of age. But this is what they were asking. How can we help adolescents find answers to these questions? By...
Okay, America, what’s our problem? According to a recent article in the Atlantic, “More Americans Suffer From Mental Disorders Than Anyone Else.”  Check out these sobering statistics: “Over a 12-month period, 27 percent of adults in the U.S. will experience some sort of mental health disorder, making the U.S. the...
You are not reading these words right now.  In fact, you read them a fraction of a second ago and are just now catching up consciously to what your brain did subconsciously.  In fact, your eyes are not even pointing exactly where you think they are – they are just a little bit ahead of you on the page. We live a fraction of a...
“Before you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with a**holes” ~William Gibson I came across this quote the other day. It made me think of the times I would have sessions with a few of my clients during my internship. A few were in what I would...

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