It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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"Your experience of life can teach you everything you need to know if you are but awake enough to receive the message. " - Hendricks & Weinhold (1982) It is an interesting dynamic that human beings often seem to require permission to be in the moment. Our conception of time as defined by discreet events linked together often...
Women, and to attempt to be more precise, women living in western societies have the lived experience of menopause. Menopause has been shaped by clinical diagnosis and defined as a number of symptoms. Author and British psychologist Sue Brayne recently published, “Sex, Meaning and Menopause” as research based narrative on the physical...
At the risk of sounding melodramatic and extremist, I want to suggest that our culture is currently facing a crisis of epidemic proportions regarding the extent to which personal responsibility has been exiled from our identity and character. America is not, on the whole, a nation of responsible individuals; America is predominantly a nation of...
What is the sound of one hand clapping? This is the stereotyped question that keys us into a contemplative process.  Zen teachers use such paradoxical questions to lead students into contemplative states in which it is possible to become comfortable with ambiguity.  Reflecting on things that are logically impossible opens up the mind to...
“The blues tells a story. Every line of the blues has a meaning.” -- John Lee Hooker Very true Mr. Hooker, very true. The blues are songs of the soul in pain, but its' own singing the pain flows out easing up the spirit that is within. A recent article, “Blues and Emotional Trauma” by Dr. Robert Stolorow, author and...

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