It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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“Today is the tomorrow we worried about yesterday.” – Author Unknown I came across this diagram some time ago. When I saw it I laughed of course but deep down knew that this was an image portraying a hard truth. Worry and anxiety can consume so much of our energy. I can’t even imagine the amount of time and energy that I...
It has been 10 years but as a society, we in the United States, are still reeling from the pain and trauma of 9-11. Some may not be as connected with the event as others, nonetheless the trauma that rocked our world that day has left a deep scar in the hearts, minds and souls of so many. Our understanding of how a traumatic event impacts our...
We are approaching that time of year known as “Halloween.”  While Halloween may not have achieved the holiday status of Thanksgiving or Christmas, it is second only to Christmas in revenues (seven billion) generated by sales of scary costumes, decorations, candy, and haunted activities.  It is the season when my grandmother...
One of the key tenants of Existentialism – and one of the key lessons of life – is that you have to accept the consequences of your actions. Ducking responsibility can only last so long, and inevitably makes things worse. Even if you “get away” with it socially you’re scarred by it psychologically, living with a sense...
We exist on a middle scale.  This means when we look down in scale, there are things much smaller than us and, if we look up in scale, there are things much larger. It is easy to think the middle scale represents reality and that these other scales are simple distractions, unimportant, and strange.  But is the middle scale really that...

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