It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Parador de Alarcón.
There was a time when I was ashamed to be Chinese, when I was defensive yet embarrassed in knowing next to nothing about being "Chinese." The spell probably snapped when my mentor told me, "Jung loved China," though I did nothing to hunt for crosslinks in the bifurcated streambeds of my psyche. But falling in step with the...
No doubt, countless articles have already been written in the aftermath of the Grand Jury’s decision not to indict Darren Wilson for shooting Michael Brown. No doubt, there are polarized opinions on whether this was the “right” decision. No doubt, the people of Ferguson are reeling from the impact of this decision. And soon, if...
Last year, I was teaching a section of Existential-Humanistic Psychotherapy and discussing with my students the topic of mysticism and personal experiences of the “sacred,” which I loosely define as that which is associated with authentic perception of beauty, feelings of awe, and the dawning of wordless profound wisdom that enriches...
Illustration by Bertall.
I was trying to find a story for a friend, a Zen koan about a master slapping his student. They were walking through a field and a flock of geese rose up, and the student commented how beautiful they were. Then the master slapped him, and he experienced a moment of satori. In that moment, he said, "They were always here!" I don't...
Illustration by Ju gatsu mikka.
I did something unusual as a graduate student of psychology. While all my colleagues were studying ways that people can become miserable, I was interested in what makes people joyful and happy. When I would tell my professors or colleagues that I wanted to study joy for my dissertation, a typical response was a belittling chuckle. But within the...

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