It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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“Perhaps, as we say in America, I wanted to find myself. This is an interesting phrase, not current as far as I know in the language of any other people, which certainly does not mean what it says but betrays a nagging suspicion that something has been misplaced.” --James Baldwin (Giovanni’s Room, 1956/1984) “I am going to...
I'll be 41 here in a minute, and around these times we mark out as indications of aging, I like to spend a few minutes reflecting. What does it all mean? This year, I've decided to think about the upsides of aging. Sure, there are downsides, but we can't have everything. The occasional focus on what is good won't kill us. Sex comes...
Photo by Veronica Lac.
Alice* had first come to see me for weekly equine assisted therapy sessions as part of her intensive outpatient treatment at the eating disorders clinic I partner with. For 10 months, we had worked together battling through the demons that held her prisoner. For 10 months, she had painstakingly clawed her way back to a healthy weight, battled her...
“If you can’t say anything nice, don’t say anything at all.” My well-intentioned parents repeated this injunction so often to my sister and me throughout our childhood, presumably to discourage us from bullying other children and to encourage us to model pro-social behavior for our peers. Words certainly do deliver deep,...
The Alchemical Union.
What are the essential elements of brewing a good cup of coffee? Certainly, one needs the proper equipment. Yet, we all know that acquiring all the right equipment does not a barista make. Just as purchasing an expensive camera does not qualify one as a good photographer. It is only the beginning. The right tools for the right job, as they say. So...

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