It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Even though the explanations about anxiety in the DSM-IV-TR (APA, 2000) detail concrete variables related to symptomatic characteristics, such as psychophysiological symptoms, aversive environmental determinants, problematic or dysfunctional behaviors, irrational reactions, all of those explanations omit the intentions/purposes, meaning, and...
Photo by Bundesarchiv.
A friend tells the story of a young man and woman who have fallen deeply in love. Several times a day they send each other emails and text messages, and in the evenings they spend hours on the phone sharing with one another their deep, abiding, and undying love for one another. Over and over again, they reassure each another they will always be...
2013 Lunar New Year celebrations in Hong Kong.
It is the Lunar New Year Holidays here and as with many holiday celebrations, alcohol plays a prominent role in its celebration. I’ve observed several families saving their best hard liquor, packaged in beautiful bottles, for this special occasion. This gave rise to numerous reflections and memories of Chinese New Year celebrations past....
Trauma represents a life altering experience. It engenders a sense of helplessness, confusion, and disorganization for those directly involved in it and for those who bear witness to it. Part of this confusion is attempting to decipher what is real and what is fantasy, what is inside and what is outside, what happened in the past and what is...
Photo by Tony Korologos (hookedongolfblog.com).
The game of golf is an interesting competition between players in which every swing of the club is the player’s advancement toward losing the game. Unlike other sports, golf scores go in the opposite direction, meaning that the lower the score a player has at the end, the higher his or her ranking is in the results; the player with the least...

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