It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Photo by Charlotte S. H. Jensen.
The concept of agency is a thorny issue in the practice and research of psychotherapy. The issue is usually debated along the lines with determinism on one end of the continuum and unconstrained free choice on the other end. Both extremes have their limitations. As clinicians, we are often caught somewhere in the middle where an uneasy tension...
Texting while sunbathing. Photo by Ed Yourdon.
I am up at 5:00 AM on Sunday morning once again to squeeze in a few hours of work before my sons wake up. This, unfortunately, has increased in frequency for me lately. However, it likely does not seem out of the norm or unusual for most United States readers. But should it? And what are the consequences trends like this? The Erosion of Leisure...
Elizabeth LeBan. Photo by John Creveling.
As parents, grandparents, teachers, and therapists, we may find ourselves asking what the best way is to approach “existential questions” with young people? What is the best way for us to get a glimpse of the “existential dilemmas” they face in their young lives? How can we learn the thought processes they may go through in...
Photo by Hans Hillewaert.
Each day, most of us awake to a cacophony of internal and external commotion. Thoughts race in our heads with a list of activities to be accomplished by day’s end, partnered by an acute awareness of the limits of time. Confronted by breaking news from breathless reporters, the pinging of urgent text messages, and claims of those with whom we...
As I gaze at the multicolored carpet in my office, I think about my last client and a pattern clearly forms. My emotions are strewn about the floor like the torn down Jenga pieces, and my heart is full of appreciation for these moments. Maybe this is a revelation that all budding therapists come to? I am coming to realize that the majority of my...

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