Posts tagged with the category Bernice Moore
Destructive Cycle/Generative Cycle
After going through a long destructive cycle in my life, where everything I counted on fell away, I have emerged into a generative period in which life energy has returned, and I am moving toward the world again. This period of disintegration changed everything for me. Keeping my seat as life’s fabric unraveled was hard, to say the least....
The Mindfulness Based Stress Reduction (MBSR) program developed by Jon Kabat Zinn at the University of Massachusetts Medical School is now a global phenomenon with programs running in every continent. Mindfulness studies conducted from the school’s Center for Mindfulness in Medicine, Health Care, and Society, and involving over 20,000...
Shopping with Awareness and Interconnection
The holidays are around the corner, and I just read that Macy’s will be open on Thanksgiving for the first time in its history. The leaders of the chain of retail stores want to capitalize on the market demand for holiday shopping as much as they can, following the lead of retailers like Wal-Mart and Target, among others. By extending the...
3 Ways to Boost Your Creativity
When the pace of things is fast and we have too much to do, we drain our inner resources --resources that are necessary for creativity. Stress is an energy hog that depletes our concentration, and it cuts us off from our best thinking. There's a whole bunch of brain science behind this. Practices from Mindfulness & MBSR that spark...
Lyme Disease: An Epidemic
When I was diagnosed with Lyme disease recently, it explained a lot of things. (see www.ico-consulting.com/blog) It explained why it was so hard to push my business or anything forward; it explained the aches, pains, fatigue, and mind fog I have been experiencing for the last year. As I looked into the disease and its progression I ran into...
MBSR (Mindfulness-Based Stress Reduction) in Organizations
I was pinching myself last Sunday when I joined the MBSR community from Northern California in San Jose. The gathering met with MBSR founders Jon Kabat-Zinn and Saki Santorelli and renowned MBSR and Vipassana teacher Bob Stahl for the day, exploring what is going on with MBSR and what is emerging. Evidence gathered with over 20,000 participants...
We talk together to collaborate (or co-labor) and we use language when we write, email, tweet, and hang out in social spaces. Our words build relationships and connect us so we can accomplish things, from nailing down project details or creating strategies to designing systems or resolving complex challenges. We meet together to make sure everyone...
Abraham Lincoln’s Advice to Business Leaders
Running a small business is a challenging endeavor. You have to roll with everything that arises from the economy or your personal life, face every challenge, and keep going. Harvard Business School historian Nancy Koehn extrapolated Abraham Lincoln’s leadership and related it to running a business in the business section of this Sunday...
Three Elements for Virtual Collaboration
Collaboration takes work and willingness. It isn’t always easy and it takes effort to gain the trust that enables us to think well together. When we begin to resonate with mutual understanding, we foster creativity in each other. Dr. Sylvia Gaffney and I recently created a model for attending to virtual relationships to assist anyone who is...
Teams & Technology: Research from the Field
For the last three days, I have been researching virtual teams and technology for an academic paper that a colleague and I will be presenting at the International Conference on Transformative Learning, which will be held in San Francisco, California, in early November. My mind is full of the ideas and research provided by many talented academics...
Mindfulness and The Bottom Line: Five Benefits of Mindful Leadership
Mindfulness has many benefits for brain functioning and better brain functioning equals better leadership. Here are five ways mindful leadership benefits organizational results. 1. Mindful leaders are less reactive. Being less reactive enables the frontal lobes to go into action, which equates to better analysis and better decisions. Better...
Paying Attention Develops the Brain’s Plasticity
Everything I read points to the need for attention for our brains to develop new neurons and synapses, and I've been wondering about awareness and attention. Mindfulness practice is an awareness and attention practice where we build our capacity to pay attention by stopping our activity and focusing on our direct and immediate experience. We...
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