It matters that people have a way to use the latest findings in psychology beyond buying a pill for depression. It matters that people have a way of looking at their lives that lets them ask the big questions and determine how they want to live – and that this is supported by therapists and mental health professionals.

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Photo by Steve Ryan.
This past weekend, the area I live in was hit pummeled with a snowstorm. The flakes were big, wet, and heavy, and quickly covered the ground and streets around my home. I was inside, warm and comfortable, and watching the snow piling up when I heard something that startled me out of my relaxed state. Outside, in the midst of this freezing, snowy...
Existential psychology embraces creativity and the arts, especially as a counterbalance against the field’s current emphasis upon empiricism and science. Indeed “we express our being by creating. Creativity is a necessary sequel to being” (May, 1975, p. 8). W. H. Auden once remarked to Rollo May (1975) in private conversation:...
Zuangzi’s problem of the koi Zuangzi famously argued with a friend (Hueitse) over whether we could know the mind of another being. He noticed some fish swimming in the river under the bridge they were crossing, and said the fish must be happy. His friend argued it was impossible to know how the fish felt, as he was not a fish. Zuangzi...
Jacob de Backer's Last Judgment, circa 1580.
I recently watched the film Seeking a Friend for the End of the World, with Steve Carell and Keira Knightley. Without giving it all away, Carell’s character, Dodge, is faced, as is all of humanity, with the imminent end of the world. An asteroid is on course to destroy the planet, and there are but a few weeks of life left on earth. The...
Photo by Matt Rosser.
The issue of choice and “the freedom to choose” lies at the heart of existential thought and practice. But what is usually expressed about this key theme tends to be overly optimistic and solipsistic. In addition, choice is almost always perceived as being “multi-optional.” Below, I have attempted to present an overview of...

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