How is your physical and your emotional condition today?

Importance of ‘checking in’ after si...

In Part 3 of her series, Saybrook alumna Dr. Tamami Shirai discusses her experiences with group meditation.
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Bjelland wants to help HSPs find their inner joy.

Calm, cool, collected: Saybrook alum...

Saybrook alumna Julie Bjelland’s initial interest in psychology stood on four legs.
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Silent meditation

Relax, release, rebuild through sile...

Part 2 in blog series: Dr. Tamami Shirai speaks about silent meditation.
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Using memories for mental health

Connecting ancestral healing and psy...

Dr. Foor's book "Ancestral Healing: Rituals for Personal and Family Healing" explores blood lineage connection.
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Mindfulness or McMindfulness: Can we...

Part 1 in blog series: Dr. Tamami Shirai discusses mindfulness in Western culture.
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Yoga may be helpful for fighting against addiction.

Sudarshan Kriya and yoga: Saybrook s...

12 Steps, Ayurveda, yoga, meditation, and Sudarshan Kriya helped this psychologist get off antidepressants.
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From hearts to hypnosis

Why one psychologist took clinical h...

Find out why Dr. Flavio Epstein, a heart failure/transplant psychologist, chose to pursue clinical hypnosis.
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How I learned to use dance/movement therapy to help military veterans

How I learned to use dance/movement ...

The dance therapist didn’t know she'd want to work with veterans.
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The Happiness Habit: Cultivating a positive mindset through mindfulness, optimism, and gratitude

The Happiness Habit: Cultivating a p...

by Shannon McLain, M.S. Shannon McLain, a Saybrook University student, explores the concepts of mindfulness,
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