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My Journey Into Mindfulness

President Nathan Long reflects on how mindfulness practices have changed his life for the better since joining Saybrook.
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My Journey Into Mindfulness

Can youth learn humanitarianism early?

Saybrook alumna uses technology and humanitarianism to introduce “consciousness hacking” to youth.
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Cyberhero League combats the bystander effect

Avoid making healthy shopping into unhealthy behavior

Balancing mindfulness, self-care, and healthy eating without going overboard can be tricky. Here are some tips to help.
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Winning the nutritional food fight