Melissa Oleshansky

Melissa Oleshansky, PhD, RYT ("Dr. O") is a fully licensed Clinical Health Psychologist, Clinical Supervisor, Director of Program Development at an outpatient behavioral health clinic, registered yoga teacher, and adjunct psychology professor. She holds a doctoral degree in Clinical Health Psychology and master's degrees in Clinical Psychology and Educational Psychology.

Since 1998, Dr. O has worked with adults experiencing anxiety, depression, and stress, with a particular focus on stress management during periods of personal, professional, and health-related transition. Her clinical approach integrates Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Positive Psychology, Humanistic Psychology, and Health Psychology. As a registered yoga teacher, she also incorporates mind-body principles to support emotional well-being, stress regulation, and sustainable self-care.

Dr. O takes a holistic, individualized approach to helping adults better understand the relationship between mental and physical health. She works collaboratively with individuals to strengthen coping skills, navigate life transitions, manage the effects of stress on the mind and body, and develop greater self-awareness, resilience, and a sense of purpose. Her approach is evidence-based, present-focused, and grounded in the belief that individuals can develop practical skills to support meaningful and lasting improvements in their well-being.

In addition to her clinical and leadership responsibilities, Dr. O teaches Hatha yoga and serves as an adjunct psychology professor. As an educator, she is passionate about helping students develop confidence in their knowledge, strengthen critical-thinking skills, and apply psychological concepts to real-world situations. Her teaching style is direct, thoughtful, compassionate, and nonjudgmental, with an emphasis on empowering students to recognize their strengths and continue developing as professionals.