Saybrook University is proud to provide access to our Mindfulness Moments podcast episodes. Anyone anywhere in the world can discover and learn to enjoy the gift of mindfulness. In response to the COVID-19 pandemic, our Mind-Body Medicine faculty banded together to provide these recorded sessions, which are available below, as a source of centering and solace in these extraordinary times. 

"Mind-body practices provide much needed restoration and sources of health. These practices, such as guided meditation and imagery, have been demonstrated in multiple research studies to contribute to improved immunity, as well as better quality of life. Applying content from the curriculum and research, our Mind-Body Medicine faculty continue to lead brief daily meditations. Taking a few minutes from the stress of daily responsibilities through a structured mindfulness practice can support wellness and a stronger immune system and help restore balance.”

—Luann Fortune, Ph.D., Specialization Coordinator, College of Integrative Medicine and Health Sciences

Join the Saybrook community from January 13 through April 27, 2025, for our weekly 15-minute Mindfulness Moments series every Monday at 9:15 AM PST. On select dates, we will host special 1-hour workshops on mind-body practices starting at 9:00 AM PT.

We look forward to seeing you there!

Select Dates for 1-Hour Workshops:

  • The Role of Storytelling in Scholarly Writing with Dr Jei Pearcey, PhD on February 17, 9:00 AM to 10:00 AM PT
  • Mindfulness Practices with your Four-Legged Friends with the Saybrook SACRED Team on March 17, 9:00 AM to 10:00 AM PT
  • Mindful Yoga: On and Off the Mat with Dr. Jenny DeDecker on April 14, 9:00 AM to 10:00 AM PT

Zoom Meeting Access:*
Join via Zoom
Meeting ID: 965 5577 8825
Password: 182085

To access previous Mindfulness Moment recordings, please visit the Unbound: Saybrook Insights podcast or the Saybrook Self-Care YouTube channel.  

Listen to an episode

Click on any previously recorded episode below to begin playback. New episodes are updated bi-weekly.